Fitness for Aging

Our Pilates Private program for aging has an emphasis on balance training, muscle and joint tonus improvement and maintenance, as well as therapeutic exercise and is designed for men and women aged 65+ years old with and without previous training experience.

Follow a gentle, progressive, safe and engaging Pilates program created specifically for you by our experienced trainers and aided by award-winning STOTT® Pilates equipment.

If you prefer exercising in a group, try our Beginner or Upper Beginner level Pilates Group Reformer or Pilates Group Mat classes for improving balance, concentration, strength and flexibility. Our group classes always consist of no more than 4 people and you are guaranteed to have personal attention.

Ready to start? Purchase and book your 1st time 50% off private trial session here or group trial class here.

Have a question? Feel free to Contact Us.

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New Launch! Barre Condition and Cable Core Control

5 Classes for ONLY $149

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*Only for local residents
*Valid one month from date of purchase