Flexibility Training

Whether you find yourself feeling constantly stiff or want to achieve that split, you are sure to find a Flexibility Training class to suit your needs.

If you prefer working out one-on-one in a targeted, personalized and progressive manner, want to achieve a split or have past injuries, the Strengthen, Stretch and Condition (SSC) Private flexibility classes are right for you.

If you’d like to stretch and strengthen at the same time, pick Strengthen, Stretch and Condition (SSC) Group classes.

Pilates Group Reformer and Zenga Group classes have a much slower, fluid and calm pace with a big emphasis on body and mind connection and breathing.

Total Barre Group class trains flexibility, strength and cardio at the same time in a ballet-style musical sequenced workout.

Ready to start? Purchase and book your 1st time 50% off private trial session here or group trial class here.

Have a question? Feel free to Contact Us.