Flexibility Training

Whether you find yourself feeling constantly stiff or want to achieve that split, you are sure to find a Flexibility Training class to suit your needs.

If you prefer working out one-on-one in a targeted, personalized and progressive manner, want to achieve a split or have past injuries, our private and group Pilates flexibility classes are right for you.

If you’d like to stretch and strengthen at the same time, pick one of our Pilates reformer group classes. For a slower yet progressive pace, pick Pilates Mat flexibility classes and for a dynamic flexibility cum cardio and strength workout, choose Total Barre group class.

Ready to start? Book a group class here and a private appointment here.

Have a question? Feel free to Contact Us.