January 20, 2017

Pre and Post-Pregnancy Workouts: Which One to Choose?

The joy of becoming a mother is beyond expression. And this happiness can be experienced to its fullest only when a woman stays fit, healthy and energetic through all the stages of pregnancy and post childbirth. At SmartFit, we know that the key to pre and post-natal fitness is working out in a safe, specialist-approved way and maintaining a harmonious and progressive workout regimen that prepares a woman’s body to endure the physical demands of childbirth and motherhood and helps