Mind-Body Training

Breathe. Center. Align. Flow. Be in the now.

All too often we rush mechanically through our day without taking a moment to tune into our body and soul and listen to what is it that we truly need. This is taking a great toll on our health and emotional well-being: we become stressed and less grounded, we forget how to interpret our body signals and care for ourselves.

In our Pilates Private, Pilates Group Reformer and Pilates Group Mat classes we learn how to be aware of and present in our body, how to engage our muscles and how to align and center ourselves. You will become stronger, leaner, more balanced, flexible and agile, while taking an invaluable opportunity to simply be with yourself.

If you are a fan of Yoga or Tai Chi, you will love our newest addition to group programs: Zenga Group class. A flowing sequence of flexibility, balance and strength reformer and mat-based exercises, this East-meeting-West workout delivers more strength training than Yoga and is more focused on flow and flexibility than Pilates and is suitable for participants of all levels.

Ready to start? Purchase and book your 1st time 50% off private trial session here or group trial class here.

Have a question? Feel free to Contact Us.