Pre and Post-Natal Training

To stay healthy before, during and after pregnancy a woman must take great care of herself physically and spiritually. Pilates Private sessions are ideal during and after pregnancy, because all the exercises are based on medical and anatomical facts and have gone through decades of medical research and improvement, so all of the exercises are absolutely safe for both mother and child. Secondly, as your muscles and joints are becoming looser due to increased levels of estrogen in your body, you must gently strengthen them to insure a safe delivery, prevent the excessive separation of the abdominal and to get in shape easily after the delivery. Our spring and stability-based Pilates equipment will help you do it with ease end enjoyment.

We also greatly recommend our Strengthen, Stretch and Condition Private pre and post-natal program to maintain in great shape during second and third trimester of your pregnancy and after the delivery.

Ready to start? Purchase and book your 1st time 50% off private trial session here or group trial class here.

Have a question? Feel free to Contact Us.