Are you ready to finally get in shape, feel strong and energized again? Do you find gyms too boring or lacking personal attention? Do you want to be trained by a star team of experienced trainers and be a part of a fun and friendly community? Or perhaps you are ready to begin a personalized training program and achieve your goals?
If you answered yes to at least one of these questions, then our Strengthen, Stretch and Condition (SSC)
private and group classes are for you. You will challenge and improve your endurance, become strong, lean, toned and agile, while watching your energy levels rise and your sleep improve. You are sure to never get bored as our classes creatively incorporate TRX, kinetic push and pull exercises, stretching and interactive group and 1-on-1 “game” – type exercises.
If you are a creative type and want a beautiful, lean physique and a posture of a ballerina, join our Total Barre Group 4 person class for a fun yet challenging musical sequence ballet-style cardio, strength and flexibility workout.
Have a question? Feel free to Contact Us.