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Energy. Health. Strength
 
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Discover SmartFit’s unique approach to mind and body training!

All too often, we rush mechanically through our day without taking a moment to tune into our body and mind, and listen to what is it that we truly need. Here at the SmartFit Pilates studio - one of the finest Pilates studios in Singapore - we offer Private Pilates sessions and Group Pilates Classes in Singapore that focus on how to become more aware of and present in our bodies.

Pilates training at SmartFit teaches how to engage your muscles and align your body correctly. Whether you choose our private Pilates sessions, Mat Pilates Group Classes or Reformer Pilates Classes, our highly-qualified instructors will support you through your journey to becoming stronger, leaner, more balanced, flexible and agile; all while taking an invaluable opportunity to simply be with yourself.

 
 

POSTURE CORRECTION

A variety of STOTT PILATES® equipment is used during SmartFit Private Sessions, all of which are designed to help you become stronger, leaner, more relaxed and with the optimal posture. These sessions begin with a postural assessment, which will provide your instructor with the information needed to create a tailor-made programme to suit you. The focus will be on re-training your muscles to create proper muscular balance and alignment, as well as teaching a special breathing technique to alleviate tension and ache from the neck and shoulders. Once you have built a solid foundation, you may wish to try one of our Reformer Group Classes, as these are all focused on improving posture while also working on stability, strength and flexibility.

SMARTFIT Recommends:
Private Sessions
PILATES MAT OR Reformer Group Classes

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STABILITY & BALANCE TRAINING

Pilates is known to help improve stability as well as strength and flexibility, so what better place to start when looking to improve your balance? Our Private Sessions will be tailored to suit your ability and personal needs, ensuring you gain everything you want from your workout. Alternatively, book into one of our Group Classes; specifically Dynamic Stretch & Strengthen (mat-based) and Posture-Perfect Reformer. Both of these  are ideal for helping to improve flexibility, mobility and balance, while offering progressive stretches and movements to lengthen and restore tired or stiff muscles.

SmartFit Recommends:

posture-perfect reformer Group Class

dynamic stretch & strengthen group class

private sessions

 
 
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FLEXIBILITY TRAINING

Whether you are simply feeling stiff or have always wanted to master the splits, our dedicated flexibility sessions will deliver everything you need. The one-on-one nature of Private Sessions is ideal as they allow the instructor to focus solely on your body and your goals, particularly if you have suffered from an injury. They also allow you to work on multiple pieces of equipment for a well-rounded workout. If you would like to try a Group Class, choose from Reformer or Mat Pilates.

SmartFit Recommends:

Private Sessions

Reformer or mat Pilates Group Classes

 
 
 
 

SPORT-SPECIFIC TRAINING

Sport Specific
Golf
Golf

Pilates golf workouts are ideal for all levels of golfer, from amateur to professional. Designed to help you increase club head speed and get more distance on the drive, these sessions involve specifically modified Pilates exercises that work on body awareness, focus, isolating crucial core muscles and improving both strength and flexibility.

Running
Running

To be quick and strong with the necessary endurance, runners need to do more than just run. These dedicated ‘Pilates for runners’ sessions are a perfect combination of strength, flexibility and mind/body connection exercises. Learn new breathing practices and optimise your stance to reduce your chance of injury and improve your recovery time.

Horse Riding
Horse Riding

Past clients of these sessions range from professional award-winning jockeys to leisure participants of the sport. These specifically-created workouts include both Reformer Pilates and our own creation: the KinetiCube. These two forms of training complement each other perfectly to help you gain focus, balance, core strength, agility, flexibility and endurance.

Tennis
Tennis

Want to improve your agility, stamina and reaction time on the court? Our tennis-specific sessions are based mainly on our own creation of the KinetiCube as it is so effective at improving the stability and mobility required for different playing styles. This is often paired with Pilates; focusing on movements that help to build flexibility and work the deep stabilising core muscles that enable you to execute high-torque swings and sudden directional changes.

SmartFit Recommends Private Sessions

 
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Pre/Post Natal

Our instructors are specifically qualified in pre and post-natal Pilates to ensure that you exercise safely and effectively during this most exciting yet challenging of times. Working on the mat and Reformer machine as well as with a variety of other equipment, these Private Sessions will be totally tailored to you. Depending on how many weeks pregnant you are, how your recovery is going (if you are post-natal), and how your body is feeling generally, every exercise will be adapted to suit you. Our goal is to ensure you get the most from your session without pushing yourself too far.

For more information on Pre-Natal Pilates at SmartFit (including our dedicated Pre-Natal Mat & Reformer Pilates group class), click here.

SmartFit RecommendS
Private PRE-NATAL Sessions, PRE-NATAL MAT & REFORMER GROUP CLASS