CLINICAL PILATES
Your instructor will first conduct a postural and fitness assessment to help determine the muscular or skeletal imbalances that resulted in your pain/injury. From this, they will create a personalised and progressive clinical Pilates programme designed to help you re-learn proper posture and body alignment while strengthening specific muscle groups and stretching others to bringing your body in balance. You will also learn a special breathing technique to help alleviate muscle tension.