Pilates golf workouts are ideal for all levels of golfer, from amateur to professional. Designed to help you increase club head speed and get more distance on the drive, these sessions involve specifically modified Pilates exercises that work on body awareness, focus, isolating crucial core muscles and improving both strength and flexibility.

To be quick and strong with the necessary endurance, runners need to do more than just run. These dedicated ‘Pilates for runners’ sessions are a perfect combination of strength, flexibility and mind/body connection exercises. Learn new breathing practices and optimise your stance to reduce your chance of injury and improve your recovery time.

Past clients of these sessions range from professional award-winning jockeys to leisure participants of the sport. These specifically-created workouts include both Reformer Pilates and our own creation: the KinetiCube. These two forms of training complement each other perfectly to help you gain focus, balance, core strength, agility, flexibility and endurance.

Want to improve your agility, stamina and reaction time on the court? Our tennis-specific sessions are based mainly on our own creation of the KinetiCube as it is so effective at improving the stability and mobility required for different playing styles. This is often paired with Pilates; focusing on movements that help to build flexibility and work the deep stabilising core muscles that enable you to execute high-torque swings and sudden directional changes.