Looking for a safe way to stay active during pregnancy? Keen to know how Pilates can help your body to cope with the rigours of pregnancy? Here, our senior instructors who specialise in pre-natal Pilates share their inside knowledge.
Read More
We joined forces with MindBody for one reason: to make booking private sessions & group classes easier for you, our clients! Here’s a step-by-step guide on how to book & cancel your SmartFit workouts.
Read More
New to Pilates? You might think Pilates & yoga are two sides of the same coin, but allow us to enlighten you! Here, we share what makes these two workouts so similar & yet so different.
Read More